BODY LIFT BOOT CAMP
BODY LIFT CLASSES
Welcome to Body Lift Boot Camp. I’m your fitness coach Ashley LaMorte. My vision is to bring the community together in an encouraging, empowering, enjoyable environment with fitness . My style of training has always been to create workouts that are attractive to all fitness levels, adaptable to any environment, while pushing yourself to your limits.
WHAT TO EXPECT:
Each class session will involve cardio, agility, strength, core, and balance. Any and all fitness levels are welcome. Each class will include a warm up, functional training session, and end with a cool down.
WHAT TO BRING:
Water, Workout Shoes, Positive Attitude